With an adult’s approval, find a wall that doesn’t have any windows close by. This will act as your passing partner while you are running these volleyball drills at home. Passing. Begin by standing a few steps backwards from the wall. Toss the volleyball against the wall and get ready for it to rebound off. Make sure you are staying low and in ready position.
To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and sit in a computer chair. Then, practice setting so that the ball almost touches the ceiling. Your goal is to keep setting the ball wherever it goes by scooting around on the computer chair.
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills
Volleyball Drills Players Can Do at Home. The best way for players to improve their ball control and get additional reps is training at home! Share these home volleyball drills that only need one or two people with your players so they can work on their skills away from the gym. September 16, 2021.
10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!☆ SUBSCR...
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Improve balance, stability, and ankle strength by using this lateral hop and hold drill at home. Begin with an athletic stance, knees bent, ready for the ball. Put your weight on your right foot and then jump to the left, landing on the ground once more in your athletic stance waiting for a few seconds.
Watch this fun drill you can do at home by yourself as demonstrated by Karime. Full Court Setting Volleyball Drills - You Can Do At Home. Set To Yourself let the ball bounce then start again. Go for distance. Here are some combinations to try 1, 1, 2 1, 2, 4 1,1, 2,2, 4 1, 2, 1, 4, . Your turn, Have fun!
Fun volleyball drills to do at home. Here's how to use a simple pass and set ball control drill to improve how to “read” and anticipate what an opposing player plans to do with the ball. The player closest to the net guides the drill making early decisions on where she’s going to set the ball to her partner, either three feet to her left or three feet to her right. .(swipe left Volume Up)