Essential nutrition for a tennis injury means: 1. Getting more of what you're lacking, aka setting a solid nutritional foundation, and. 2. Getting enough of the specific nutrients that you need more of due to an injury. Setting a foundation that limits sugar and processed foods emphasizes lots of key colorful plants.
Since you've reduced the swelling with R.I.C.E., you're ready to cure the tendon. 2 . TenDlite THERAPY - TenDlite® LED Light Therapy Device. TenDlite® is a LED Light Therapy Remedy that boosts the tennis elbow treatment up to 60% by speeding up your body's natural healing reaction.
First aid Perform the following as quickly as possible, during the first 48 hours: • Rest (immobilisation). Do not play tennis and do not lean on the ankle. • Cool the painful area directly with ice, a cold pack or cold running water for 10 to 15 minutes. Repeat this several times a day (aim for 20 minutes every 2 hours).
If the diagnosis has confirmed a soft tissue injury such as a strain or partial tear, your doctor will most likely prescribe a conservative treatment protocol including rest, elevation, and the use of an Cold Compress or Ice Pack for reduction of pain and swelling.
Regardless of the severity of the condition, the R.I.C.E method could be used as a first aid response. R est – Support the affected area and avoid moving it for at least 48 hours. I ce – Apply ice to the joint, ankle, or muscle for 20 minutes every 2 hours for 2 to 3 days.
The HSE 10 Person First Aid Kit in Essential Box is the perfect solution for first aid at work in any office or staffroom, with the essentials for up to 10 people that are often needed as a result of an injury in the workplace. For minor cuts and grazes caused by falls and bumps in the playground or on a tennis court, the PE First Aid Kit is ideal for schools to get your youngsters back on their feet and having fun in next to no time.
5 Basic First-Aid Techniques Every Outdoor Enthusiast Should Know 1) Control the Spine. One of the first skills you'll learn in a Wilderness First Aid class is how to stabilize the spine. 2) RICE. Sprains and strains are the most common injury in the backcountry. 3) Direct Pressure on a Bleed. 4) Heat Exhaustion. 5) Hypothermia.
Use an elastic bandage and roll it out in a herringbone pattern. Start below the elbow joint and finish putting compression on above the joint. The compression bandage should be as tight as possible without cutting off blood circulation. The use of a pressure bandage should be continued for the first 2-3 days.
No matter what sport you're playing, it's always handy to carry a foam roller for aching muscles, athletic tape for minor sprains, and blister plasters. Pack some paracetamol, which can soothe the immediate pain of sports injuries, while ibuprofen can reduce any swelling associated with a sprain, for example.