Kobe will consider the workout finished after he has taken 400 shots. But you can aim for whatever number you want. As time passes and you do more and more of this drill, you should aim to make at least 70 percent of our shots. You don’t have to make all of them, but you should make the majority of them.
Kobe Bryant Workout Plan. Exercises. Sets x Reps. Monday and Thursday: Upper Body. Track Work. ...
Tuesday and Friday: Olympic Lifts. 1. Stiff legged Deadlift (3-4 sets, 8-12 reps) 2. Romanian Deadlift (3-4 sets, 10-12 reps) 3. Clean Pulls (3-4 sets, 8-12 reps) 4. Lateral Dumbbell Raises (3-4 sets, 8-12 reps) 5. Bar dips (3-4 sets, 8-12 reps)
He would divide his 6-hour training sessions into 2 hours of weight-lifting, 2 hours of cardio (high-intensity training and sprints), and 2 hours of basketball drills. Due to his long career in basketball, starting as a teenager in high school, he put a lot of wear and tear on his knees and had to have surgery to repair some of the damage.
Kobe Bryant Workout Routine Track Workouts. The Kobe Bryant workout routine incorporates a lot of track work, in order to help Kobe with bursts of... Basketball Skills. The Kobe Bryan workout routine spends 2 hours a day on basketball skills. When asked how many shots... Weight Lifting Routine. Kobe ...
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It’s called the 6-6-6 workout, meaning that he works out 6 hours a day, 6 days a week for 6 months, taking some time off in between and going back at it again. Kobe can do a variation of workouts using a pull-up bar. For example, he can do a hanging leg raise for abs or a pull-up for back, among various other workouts.
Kobe Bryant Workout Routine. The six long hours are divided into 4 parts. He goes for HIIT (High-intensive-interval-training) which includes sprints for 100 yards and 200-400 yards of walking or jogging. Kobe manages to make 700-1000 shots per day.
Bryant’s 6-hour sessions were divided up into 2 hours of basketball skills, 2 hours of weight-lifting and 2 hours of cardio, such as high-intensity training and sprints. Drill Deep Bryant spent at least 20 minutes dribbling and made (not just attempted) between 700-1,000 baskets each day.