So your practice plan format might look something like this: Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 15 minutes of defense & rebounding drills. 15 minutes of team offense drills. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage.
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7 Rebounding Drills . Basketball Drill: McHale Lay-Ups. Improve Your Post Player's Touch Around The Basket With These 5 Drills. Mikan Drill. Taps Drill. Two on Two Box Out. 1 on 1 Post Moves Drill. 15 Agility / Defense Drills . Basketball Defense & Agility Drill: Diamond Drill. Man in the Hole. Defensive Footwork Progressions. Star Close-Out Drill
This is a great basketball drill for players to practice shooting with perfect form and also a for coaches to teach and correct shooting form. Setup: Players form three lines a couple of feet out from the basket. Use both ends of the court if possible so that kids get to take more shots. Every players has a basketball. How it Works:
The drill starts with #1 (defensive player) passes the ball to #2 (the player that #1 is guarding) and then executes a perfect close out. As 3 receives a pass from 2, defensive player 1 jumps to denial position on the player he is guarding (#2) As the ball is swung to #4, #1 jumps to the help spot.
One minute half court dribbling two basketballs has the same purpose and execution as with one basketball, but has the added pressure of dribbling two basketballs. 100 reps of push/pull crossover for time. 50 reps of 2 ball crossovers for time. 10 straight line drives for time.
Basketball conditioning drills are a great way to build mental and physical agility, flexibility, and strength. Teams that make it a priority to be challenged in this area tend to compete, endure and win more as they are able to maintain high energy during entire games.
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